Everyone smells this market. Not only unified, Weiquan, Bailanshi, Wuzhou, Yongxin Pharmaceutical Co., Ltd., and even Shun Paradise have launched a single-package of healthy food, grabbing the convenience and rapid health market.

Not only do people start to go to convenience stores to buy health, but if you pay attention, you will find that healthy food has already invaded our three meals a day.

For example, breakfast is served with lycopene (known as anti-cancer) toast and whitening yogurt. The high-calcium orange juice that strengthens the bones after lunch, the salad oil for dinner cooking adds vitamin D and E, and the rice eaten adds oatmeal, which is said to lower cholesterol.

Although there are strict regulations on healthy foods in law, it means that special nutrients and foods with health benefits are called healthy foods, and to obtain health food certification, there are only 37 kinds of certifications that are currently certified. Can be used as general food sales.

But consumers don't think so.

In the market, from ordinary tomatoes to rare Ganoderma lucidum, from Western vitamins to oriental grass tea, there are people who support it.

From the perspective of efficacy claims, from the early nutrition and health care, the elimination of fatigue, to the inability to ingest a balanced nutrition, and continued to the popular anti-oxidation, anti-aging, and cancer treatment in recent years, the sentence is tempting.

"In the minds of consumers, foods that are good for health are called healthy foods," said Zheng Huiwen, a professor of pharmacy at Taipei Medical University.

According to research conducted by the Food Industry Research Institute, about 77% of people in Taiwan have eaten healthy food in the past few years. The market for a year is about 20 billion, which is equivalent to about one-fourth of the annual health care payment for hospitalization.

The industry also understands that it has escaped the "no claims efficacy" specification of the Healthy Foods Management Act. If you carefully watch TV commercials, the advertisement does not say that its product tomato juice can fight cancer, but lycopene, and quoted the classics. Single-packaged health foods are aimed at consumers' situations, such as "it's hard to stand up." It doesn't say that this product can "treat osteoporosis and help you stand up," observed nutritionist Zhao Qiang.

Historically, the health value of food has never been valued in the first place, but in the end, what role should healthy food play in our lives? What kind of myths do you have about healthy food?

5 myths about healthy food

Myth 1: Treat healthy food as medicine

When people reach middle age, it is inevitable that the indexes of blood sugar, cholesterol and blood lipids will be too high. Many people will start to look for healthy food to eat. It is no wonder that there will be health foods on TV that say that as long as you eat and then go back to the big hospital for inspection, Will know if it works.

"As long as the index climbs high, it is necessary to return to medical care. (Chronic disease) There are already many good therapeutic drugs, no need to rely on healthy foods," said Chen Zhaozi, director of the hospital's pharmacy department.

2: Rescuing improper habits with healthy food

For example, some people have continuous entertainment and no time to exercise. Over time, not only are they overweight, but also triglycerides are high. They want to buy fish oil to reduce triglycerides.

Indeed, there is some research evidence that fish oil can help reduce triglycerides, but fish oil also increases the concentration of LDL (bad cholesterol) and increases the chance of LDL oxidation in the body, so the American Heart Association (AHA) has never recommended patients. Eat fish oil.

"When you want to lower the triglyceride from the beginning of weight loss, it may be more effective to play the game," said Chen Yurong, head of the Dietary Supply Group of the Nutrition Department of National Taiwan University Hospital.

For example, if you want to lose weight, if you don't change your diet and increase your exercise volume, you want to lose weight by adding certain specific nutrients to your yogurt. Moreover, "there is sugar and fat in the yogurt, and it is a lot of fat," said nutritionist Chen Yurong.

3: Expecting a service to be effective

Just as your eating habits are long-term, healthy foods should be taken for a long time to improve your health.

For example, to treat osteoporosis, it can't be effective in one or two days, so when you are "can't stand it," you only have to eat a few healthy foods. "Are you relieved?" said Zhao Qiang, director of nutrition at Ma Rong Hospital.

4: headache, headache, foot pain

Just like a diet, the more diverse, the more nutrients can be taken, providing a more comprehensive protection of the body.

So if you want to add nutrients, dietitians will recommend a combination of vitamins that do not exceed the recommended daily amount. It is not recommended to supplement certain nutrients separately, which can also avoid excessive sputum.

5: Healthy foods are not effective

Excessive or mismarketing of many healthy foods causes consumer exclusion and distrust. In fact, if you look at healthy foods correctly, you can still get health benefits from healthy foods.

Professor Zheng Huiwen once exemplified that the life style of a person can be divided into a healthy period, a disease incubation period and a recovery period.

When you are healthy, eat food to fill your stomach, take medicine when you are sick, but if you can increase the intake of special nutrients during the recovery period, the disease will be better; if you can eat food that increases resistance during the incubation period, the body It is not easy to get sick (see "When can the health food work best?" on page 40).

After a physical examination, the 35-year-old office worker Huang Yiwen found that the cholesterol index has reached 280 (the upper limit of normal value is 200), but her HDL (good cholesterol) is 52, which is still very satisfactory. Although the doctor thinks that it does not need to be treated, she still I hope to improve.

She filters the diet first, reduces the food that will increase cholesterol, and increases exercise, but cholesterol still cannot be reduced. So she went to the health food red ้บด, and confirmed that the brand was certified online. After 3 months, the cholesterol dropped to 230.

Although not every item of health food is suspicious, knowing how to choose is still very important. The following five tips will allow you to choose good health foods smarter and safer.

5 tips for purchasing healthy food

1: First check if you get certified

When you want to buy healthy foods, you can check to see if the product has a health food certification (see “Certified Health Foods” on page 42). Because to obtain certification, there must be basic toxicity tests to ensure safety, and must also be accompanied by experiments to prove the efficacy, the most basic protection for consumers. There are currently 37 certified products.

2: Read the product label carefully

Compared to the 37 certified health foods, consumers face thousands of uncertified products. Therefore, I have to look at the product label first. "The more clearly the manufacturer is marked, the more likely it is to be responsible," said Director Chen Zhaozi.

Then the labeling of the ingredients is also learned, not only depends on the ingredients of the ingredients, but also on the serving size of the active ingredients. For example, manufacturers indicate that their products help bone health. You should look at not only the raw materials such as crab shell powder and pearl powder, but how many effective ingredients are there. There are many examples that are expensive. Most of the capsules are starch.

3: Buy or choose a big brand in a large channel

Zheng Huiwen, a professor of pharmacy at Taipei Medical University, believes that big brands (especially state-owned brands) and large-channels are less likely to sell outrageous products. Don't believe that the Internet and some of the direct sellers exaggerate the useful products. "The more you claim that everything is effective, the more you should be careful," Chen said.

4: Talk to your doctor and dietitian

Before you plan to take healthy food, it is best to talk to your doctor or dietitian, especially if you are taking the medicine. Because it should not be eaten, it is not only about whether this healthy food is effective, but because your physical condition is not suitable for eating, you must make overall considerations.

5: Educate yourself

Another implication of healthy food is that consumers can improve their health by understanding nutrition. So, you can take a more positive attitude to understand nutrition, not just as a lamb to be slaughtered.

For example, the US Plants Council has the latest research and safety assessments.

Just as fish oil does not guarantee a healthy heart, Ginkgo cannot guarantee increased memory. So far, the nutrition industry knows the most and the most guaranteed health foods. It is still eating a variety of foods in your three meals, including

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